#1 Collagen Drink For SKIN (Drink This Daily)
Collagen is the structural protein (framework) that holds the skin together an in place, with its triple helix structure. Collagen breakdown can occur causing sagging skin, wrinkles and dullness as a result of aging, free radical damage, AGE's and oxidation.
In this video I have put together a simple daily drink recipe to boost collagen in the skin. The ingredients were carefully selected to rejuvenate the antioxidant networks of the body, provide raw materials (amino acid peptides) and nutrients required to increase collagen synthesis.
Simply use the recipe, drink the smoothie on a daily basis and notice how your skin, and overall health improves as a result.
Ingredients:
1. Organic Green Tea (1 Cup)
2. Hydrolysed Marine Collagen (1 Tablespoon)
3. Organic Blueberries (1/2 Cup)
4. Chia Seeds (1 Tablespoon)
5. Organic Turmeric (1/2 Teaspoon)
6. Black Pepper (1 Pinch)
7. Raw Lemon Juice (1 Tablespoon)
8. Liquid Stevia (10-15 Drops)
Recipe:
In a powerful blender, add the cooled green tea, collagen powder, blueberries, chia seeds, turmeric and lemon juice. Blend until smooth and creamy. Open the blender and add the smallest pinch of ground black pepper, and blend again briefly. Taste the drink and add in 10-15 drops of liquid stevia to add sweetness if you wish. Serve in a tall glass, over ice (optional) and drink every morning to kickstart your day with a collagen-boosting nutrient boost.
More useful videos for you:
? Top 8 Vitamins To Boost Collagen: https://youtu.be/A68KLpC7Pi8?si=kgLe_zPawU7vfqPR
Some of my favourite collagen boosting supplements.
? Vitamin C (Camu Powder: https://iherb.co/TNfmDoY8
? Collagen Peptides: https://iherb.co/bNcY9i77
? Virgin Cod Liver Oil: https://amzn.to/3qUppl9
? Trace Minerals: https://iherb.co/8FhPV64r
? Horsetail (Silica): https://iherb.co/8DEZw6yb
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
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Timestamps:
⏰ 00:00 - Intro, Why Collagen Is Important?
⏰ 00:48 - Ingredients: #1 Collagen Boosting Drink
⏰ 05:47 - How To Prepare The Drink
⏰ 07:00 - Other Ways To Boost Collagen
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Useful links:
? 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies
? My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation
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? Rumble: https://rumble.com/rtnr
? YouTube: https://www.youtube.com/ryantaylornaturalremedies
? Instagram: https://www.instagram.com/ryantaylornaturalremedies
? Clothes & Posters: https://my-store-5990720.creator-spring.com/
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Tags: #collagen #boostcollagen #skin
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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