5 Warning Signs Your Morning Routine Needs Improvement
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✎ To get more details on all the research and studies mentioned in this video check out the articles below:
https://www.psychologytoday.com/us/blog/stigma-addiction-and-mental-health/202504/why-we-fear-change-and-why-it-might-be-exactly-what
https://www.inc.com/jeff-haden/elon-musk-morning-routine-habit-exercise-wellness-research.html
https://misfitentrepreneur.libsyn.com/2017/08
https://www.realsimple.com/morning-habits-bad-for-your-health-11744763
https://beyondhealingcounseling.com/morning-routines-for-mental-health/
✎ Your mornings can set the tone for your entire day, and this video breaks down the five warning signs that show when your routine needs an upgrade. From hitting snooze too often to checking your phone right away, these habits might feel small but they quietly drain your energy and focus. You’ll learn how leaders like Elon Musk struggled with reactive mornings, and how even small changes—like moving your alarm or adding a few minutes of exercise—can transform your productivity.
✎ Evan Carmichael also shares his own story as a young entrepreneur making only $300 a month, waking up each day feeling defeated and ready to quit. What turned things around wasn’t luck—it was studying how Bill Gates built Microsoft, then taking action by reaching out to partners. That shift not only saved his company but reshaped his identity from a quitter into a problem solver. This personal example shows how powerful one change in your routine can be when you choose courage over fear.
✎ You’ll also hear expert advice from Dr. Staci E. Pollack and Annie Miller on why habits like snoozing alarms or starting in chaos damage your focus, mood, and long-term success. Each warning sign in this video comes with a simple science-backed action step you can start tomorrow. Whether it’s creating a consistent wake-up time, adding five minutes of calm, or setting a clear intention for the day, these shifts help you take control of your mornings and your life. #Believe
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Evan
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Evan Carmichael
I'm working to solve the world's biggest problem. What is it? Check my website for details. #Believe https://www.evancarmichael.com...