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✎ In this powerful video, Andrew Huberman shares his top strategies for mental resilience, focus, and self-improvement. One of his key tips is the double inhale through the nose followed by a slow exhale, a quick breathing technique that reduces stress and helps the body relax. Huberman explains how understanding your body's responses to fear, anxiety, and motivation can help you harness them to reach your goals. He emphasizes the importance of replacing negative thoughts and rewarding incremental progress to build lasting neural circuits of resilience.
Huberman also discusses the science behind good habits, like starting each day with sunlight exposure. Getting sunlight in the morning not only boosts mood and focus but also sets up your body’s internal clock for better sleep at night. He explains how consistent, intentional routines help us manage stress, reinforce motivation, and improve our overall health. Additionally, he talks about nasal breathing, highlighting how it can decrease anxiety by helping the body rid itself of excess CO2.
The video dives deep into the power of growth mindset, focusing on the importance of lifelong learning and embracing failure as a tool for growth. Huberman shares personal stories of his journey, revealing how the pursuit of goals and cultivating focus are fueled by internal rewards rather than external validation. Whether it's building neural circuits through consistent effort or tapping into the dopamine system for motivation, Huberman provides actionable insights on how to build a stronger, more resilient mind and body.
★ BOOKS ★
• Momentum: https://amzn.to/3kJZIAv
• Build to Serve: https://amzn.to/3XZiCSg
• Your One Word: https://amzn.to/3R9qVII
• The Top 10 Rules for Success: https://amzn.to/3JcNZVe
• 254 Confidence: https://amzn.to/3jdh9c2
★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
• 6 Hours of the BEST Health Advice You'll Ever Receive | Andrew Huberman - https://youtu.be/Bov3dz8vbLU
• HABITS that CHANGED my LIFE - https://youtu.be/NqvMxE5MvMA
• STOP Defaulting to Solo Entrepreneurship! How To Build Your Pack and Succeed Together - https://youtu.be/3CEUll045Fk
✔ SOURCES ✔
https://youtu.be/A1KSvTboNgA Lewis Howes
https://youtu.be/jSqCL7Npln0 The Diary Of A CEO
https://youtu.be/OGa_jt3IncY Tom Bilyeu
https://youtu.be/PRFlydR-gm8
https://youtu.be/Wv07LRtbwnc FLAGRANT
https://youtu.be/SwQhKFMxmDY Rich Roll
https://youtu.be/2Ds1m5gflCI Andrew Huberman
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Evan
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