5 Vitamins To Boost Blood Circulation To The Brain
Your brain needs around 20% of the total oxygen taken in by your body, so it's important to have adequate blood circulation to supply this much needed oxygen, along with glucose and nutrients.
Unfortunately many people suffer from poor blood flow to the brain (cerebral circulation) which causes issues like brain fog, in inability to learn and retain new information, memory problems, depression, anxiety and a host of other issues.
In this video we uncover the top 5 vitamins or nutritional supplements to boost blood circulation to the brain including magnesium L-threonate, ginkgo biloba, Vitamin D3, Benfotiamine and CDP-Choline.
Each of these supplements/vitamins helps to improve brain function for students looking to improve memory, for anyone to prevent cognitive decline as they age, or just to improve general focus and concentration, by improving neuroplasticity and improving connections different regions of the brain, specifically the hippocampus.
More useful videos for you:
? 8 Ways To Boost Serotonin: https://youtu.be/DBoScLbk9sI
? Top 10 Brain Damaging Foods To Avoid: https://youtu.be/VoFlZHtIMwI
? The Top 6 Vitamins For Anxiety: https://youtu.be/dSR5kCHEZmY
My favourite overall brain optimizing supplement:
? MindLabPro: https://www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3
Recommended supplements specific to boosting blood circulation to the brain:
?Magnesium L-Threonate: https://iherb.co/dZbBCEft
?Ginkgo Biloba: https://iherb.co/1G8EAogL
?Vitamin D3: https://iherb.co/16fuN32h
?Benfotiamine: https://iherb.co/b7fgfZHm
?CDP-Choline: https://iherb.co/b7fgfZHm
?Pine Bark Extract: https://iherb.co/5xpG3wTh
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
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Timestamps:
⏰ 00:00 - 5 Vitamins To Boost Blood Circulation To The Brain
⏰ 01:04 - Magnesium L-Threonate
⏰ 02:00 - Ginkgo Biloba
⏰ 02:58 - Vitamin D3
⏰ 03:58 - Benfotiamine
⏰ 05:09 - Choline
⏰ 06:24 - Usage Recommendations
⏰ 06:57 - Boosting Circulation To The Brain
⏰ 10:32 - Summary
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Tags:
#brainhealth #naturalremedies #vitamins
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
*Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.