Discover the 12 incredible benefits of eggs, and why you should eat 2-4 eggs daily.
In this video we explore the nutritional benefits of eating eggs every day, including how to cook them to optimize absorption.
Eggs contain all the building blocks of life and contain all of the essential nutrients except for Vitamin C. However, be careful when choosing your eggs to ensure they are organic, pasture-raised eggs, as batch hen eggs are of much lower quality in terms of nutrients.
It's best to eat eggs as your first meal of the day, as your body is in a fasted state, the nutrients can be more directly absorbed into the cells, in particular the choline supports both digestion and brain health.
Health Benefits of Eggs
• Eggs are wonderful source of choline which improves brain and digestive health
• Eggs provide omega 3-s
• Eggs support the arteries & heart with their lutein, zeaxanthin, omega 3-s, Vitamin k2, D, E, and A
• Eggs provide branched chain amino acids for muscle preservation
• Eggs support bile production
• Eggs have sulfur, selenium and biotin which strengthens hair, skin, nails and thyroid.
We discuss these benefits and more in the video, I really hope you found it useful.
Timestamps:
⏰ 00:00 - Cooking Your Eggs
⏰ 00:28 - Benefits of Eggs Everyday
⏰ 06:25 - Which Type Of Eggs?
⏰ 07:01 - Cholesterol, Good Or Bad?
⏰ 07:29 - Egg Varieties
⏰ 07:40 - Yolk Colour & Pigments
⏰ 08:29 - Best Ways To Cook Eggs
⏰ 08:53 - Nutritional Summary
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Tags: #eggs #nutrition #eggseveryday
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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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