Where did mindfulness come from? | ABC Radio National // TRAIN BRAIN

Where did mindfulness come from? | ABC Radio National

Where did mindfulness come from? | ABC Radio National
We're all being very mindful and demure, but what's the history behind the practice of mindfulness?
Explore the origins of mindfulness and meditation, and how it evolved into what we know today.
Find more stories like this at the ABC's Religion & Ethics page: https://ab.co/4f5vcrJ
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ABC News In-depth

Welcome to ABC News In-depth, where you'll find our long-form journalism and explainers to help you understand what's going on in the world around you. You'll find all your favourite ABC News programs: Four Corners, Foreign Correspondent, Australian Stor...

Tonga’s royals: Inside the Pacific’s last ruling monarchy | The Pacific

Paul Mescal doesn't hate his Roman nose anymore | 7.30

Inside this drug rehab clinic, demand is unrelenting | 7.30

America's fentanyl crisis is being turned against immigrants and into an election strategy | 7.30

Paul Mescal was hired for Gladiator II after a half-hour call with Ridley Scott | 7.30

How Christianity transformed the US and its politics | Religion with Aslan Pahari

A neck-and-neck sprint with less than a week until Election Day | Planet America

The world's addiction to sand mining could be deadly | ABC News

The world's addiction to sand mining could be deadly | ABC News

Albanese's Qantas drama is a symptom of a wider issue | 7.30

David Pocock on Australia's 'loose' lobbying system | 7.30

Why this piece of perspex has sparked a debate | 7.30

Transgrid denies maintenance was neglected on Broken Hill generators | 7.30

A neck-and-neck sprint with less than a week until Election Day | Planet America

Inquiry finds Australia’s COVID response caused an erosion of trust | 7.30

Jewish body sues Islamic preacher and mosque over alleged anti-Semitic speeches | 7.30

Families and businesses in this swinging US county are divided by Trump | 7.30

The long-standing public acquisition overlay leaving Australian property owners in limbo | 7.30

Is pet breeding really ethical? | ABC Radio National

Surviving in Gaza one year on from Israel's ground invasion | 7.30

Mega advertiser avoids bad news | Media Watch

16 million Australians are signed up to Qantas' Frequent Flyer program but is it a trap? | 7.30

The PM and Qantas have a 'cosy and co-morbid' relationship, says Joe Aston | 7.30

With the LNP victorious in Queensland, is this a sign Labor has lost touch with the regions? | 7.30

LNP wins government as Queensland votes for change | Insiders | ABC News

Is too much democracy destroying America? | America are you OK? Part 4

Can you have too much democracy? | America are you OK? Part 4

Why Stanley Tucci doesn't get invited to dinner parties | 7.30

Where did mindfulness come from? | ABC Radio National

America’s Last Election Part 2: The fake elector plot | If You’re Listening

Former NSA director reveals insights into Trump, Obama, and Harris | Planet America

Is it OK to smack your kids? | ABC Radio National

Negative gearing and capital gains tax changes are currently off the table | 7.30

Georgia is a crucial swing state but who are Black voters turning out for? | 7.30

Treasurer Jim Chalmers speaks on IMF’s prediction of grim inflation figures | 7.30

The Liberal National Party is tipped to win the Queensland election but polls are narrowing | 7.30

Should celebrities share their political opinions? | ABC Radio National

What happened to Orange Is the New Black actor Yael Stone? | Australian Story

Stanley Tucci on why he doesn’t get invited to dinner parties | 7.30

Warnings about intersection ignored by authorities prior to crash that left cyclist paralysed | 7.30

Push to have Menendez brothers freed from jail | 7.30

Tasmania's parliament scrambling to pass new laws to allow it to remove or suspend judges | 7.30

Trump and Harris feel the heat as Elon hands out millions to swing state voters | Planet America

When Yael Stone left Hollywood people called her crazy - except the man who loved her | Aust Story

Dean Lewis a most unlikely pop star | 7.30

'No quick fixes' for housing crisis | 7.30

Elle Macpherson's wellness guru questioned | 7.30

Changing the narrative: Reporters on the ground in Lebanon | Media Watch

Listening to Elvis' music when you're his granddaughter | 7.30

Riley Keough's 'incredibly emotional' journey to finish Lisa Marie Presley's memoir | 7.30

What can be done to ease the housing crisis? | 7.30

Looming gas shortfall threatens the way we do business | 7.30

Investigating the multi-billion-dollar company controlling Australia’s roads | Four Corners

The secret life of Kim Jong Un | ABC Radio National

Can You Rig An Election? | America, Are You OK?

Poland is ready to give Putin a 'good hiding' | ABC Radio National

America’s Last Election: The Big Lie | If You're Listening

Early voting begins as the US election gets underway | Planet America

Are Monty Python stars John Cleese and Eric Idle fighting? | 7.30

How girls and small villages bear the brunt of logging | The Pacific | ABC News

Harris or Trump: Why the US election is crucial for its key Asian allies | ABC News

King Charles' return to Australia has renewed debate around the royals | 7.30

Tanya Plibersek defends Albanese's $4.3m property purchase as federal EPA creation stalls | 7.30

Labor's grip on power in the ACT appears unshakeable as residents head to the polls | 7.30

Monty Python's Eric Idle on the bright side of life and roasting King Charles | 7.30

Is Labor doomed in Queensland? | Insiders: On Background

Deepfake porn victims speak out | Australian Story

The elusive surfing whale | 7.30

Trying to fix cultural problems in the construction sector | 7.30

Political party in Queensland vows to introduce bill to recriminalise abortion | 7.30

Trump is gaining ground, but can we believe the polls? | Planet America

Hannah’s images were exploited for deepfake porn in the ultimate betrayal | Australian Story

Mining giant Alcoa accused of failing to restore the forests it clears for mining | 7.30

Environmental protesters avoid jail time after disrupting Queensland Parliament | 7.30

The Spirit of Tasmania debacle | 7.30

Job losses, price increases predicted as tomato virus plunges growers into quarantine | 7.30

EV myth-busting: Media ignoring the facts | Media Watch

Australia, Waddaya Reckon?! | Life after the referendum

Why are music tickets so expensive? | Four Corners

Death doulas helping people plan the end of their life | 7.30