How to boost dopamine levels naturally to improve motivation, focus and productivity.
Dopamine is neurotransmitter made by your brain that helps you to feel motivated, energised, prevent neurological diseases and help you to feel happiness and pleasure.
It's also involved with sleep cycles and movement, to prevent tremors and restless legs.
Unfortunately many people have low levels of dopamine, also known as "dopamine burnout" which can lead to problems like mood swings, lack of motivation, addiction, tremors disrupted sleep or short term memory problems.
In this video we discuss the top 8 natural ways to increase dopamine baseline levels naturally such as taking a tyrosine supplement, reducing screen time, exercise, supplements and more.
More useful videos for you:
? 5 Vitamins To BOOST Blood Circulation To The Brain: https://youtu.be/3QD4Lt7HMk0
? 8 Ways To Boost Serotonin: https://youtu.be/DBoScLbk9sI
? Top 10 Brain Damaging Foods To Avoid: https://youtu.be/VoFlZHtIMwI
? The Top 6 Vitamins For Anxiety: https://youtu.be/dSR5kCHEZmY
My favourite overall brain optimizing supplement:
? MindLabPro: https://www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3
Recommended supplements that boost dopamine specifically:
? L-Tyrosine: https://iherb.co/rdfnupEL
? L-Theanine Gum & Mints: https://tryneurogum.com/ryantaylor
? Ginkgo Biloba: https://iherb.co/1G8EAogL
? Magnesium L-Threonate: https://iherb.co/dZbBCEft
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
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Timestamps:
⏰ 00:00 - 8 Ways To Boost Dopamine
⏰ 00:24 - Symptoms off Low Dopamine
⏰ 01:30 - L-Tyrosine (Dopamine Precursor)
⏰ 02:32 - Reduce Screen Time (Dopamine Detox)
⏰ 05:35 - Outdoor Exercise To Increase Neuroplasticity
⏰ 04:37 - Vitamin B5 & B6 (Converting L-Dopa To Dopamine)
⏰ 05:22 - MindLabPro (Preformulated Supplement)
⏰ 06:23 - Antioxidants To Reduce Oxidation
⏰ 07:54 - Stop Snacking (Reverse Insulin Resistance)
⏰ 08:39 - Manage Stress (Reduce Cortisol)
⏰ 09:31 - Overcoming Addictions
⏰ 10:11 - Summary
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Useful links:
? 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies
? My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation
? Facebook: https://www.facebook.com/ryansnaturalremedies/
? TikTok: https://www.tiktok.com/@rtnaturalremedies
? Rumble: https://rumble.com/rtnr
? YouTube: https://www.youtube.com/ryantaylornaturalremedies
? Instagram: https://www.instagram.com/ryantaylornaturalremedies
? Clothes & Posters: https://my-store-5990720.creator-spring.com/
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Tags:
#dopamine #reversedopamine #dopaminedetox
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.