Tony Jeffries shares 25 boxing ladder drills that you should start adding to your training now. Footwork is a fundamental in boxing as you use this both for your offensive and defensive moves. With an Agility Ladder you could do boxing drills to improve both your footwork and body coordination movements.
3 Ways to Improve Footwork for Boxing
https://youtu.be/C4i__4LGtI0
#1 Boxing Footwork Drill for Beginners
https://youtu.be/v0y86288Wt0
Advanced Boxing Footwork Drills (35 Mins)
https://youtu.be/kniLvayeFnY
8 Hand Speed Exercises for Boxing
https://youtu.be/Ie68g3NB5S4
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers (Link below)
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#boxing #footwork #boxingdrills