12 Strange signs of high cortisol levels to be not ignore.
Cortisol is hormone released by your adrenal glands when you are exposed to stress. This hormone is known as the "fight/flight" hormone which helps your body adapt to stress such as a threat, an injury, damage etc…
In normal amounts, cortisol reduces inflammation in the body and acts as a protector. However if your cortisol levels are too high for too long, it can begin causing health problems.
In this video we explore 12 strange signs of high cortisol that you shouldn't ignore such as waking up every night between 2-3am, overthinking & anxiety, high blood pressure, tiredness every morning, a rounded face, salt cravings, buffalo hump on the neck, acid reflux etc..
I also explore some simple lifestyle tips to follow to lower cortisol levels naturally, and bring the autonomic nervous system out of the fight/flight state, and into the rest/digest state.
My favourite supplements to lower cortisol:
? Nutritional Yeast (Vitamin B1): https://iherb.co/bc5QZXE9
? Magnesium Glycinate: https://iherb.co/AqMjD2Th
? Vitamin D3: https://iherb.co/16fuN32h
? Phosphatidylserine: https://iherb.co/ig2F8kc3
? L-Theanine Gum & Mints: https://tryneurogum.com/ryantaylor
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Timestamps:
⏰ 00:00 - Intro, 12 Strange Signs of High Cortisol Levels
⏰ 00:11 - Symptoms of High Cortisol
⏰ 06:06 - Causes of High Cortisol
⏰ 07:44 - How To Lower Cortisol Levels Naturally
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Useful links:
? 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies
? My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation
? Facebook: https://www.facebook.com/ryansnaturalremedies/
? TikTok: https://www.tiktok.com/@rtnaturalremedies
? Rumble: https://rumble.com/rtnr
? YouTube: https://www.youtube.com/ryantaylornaturalremedies
? Instagram: https://www.instagram.com/ryantaylornaturalremedies
? Clothes & Posters: https://my-store-5990720.creator-spring.com/
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Tags: #cortisol #nutrition #signs
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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