12 ways to multiply your brain cells.
In this video you'll learn how to stimulate the growth of new brain cells through a process called neurogenesis, by using aerobic exercise, omega 3 fatty acids, ketones, fasting, cold therapy, stress reduction and much more.
It’s possible to increase the number of brain cells by 5x or more at any time during your life, by supporting growth factors in the brain such as NGF, IGF-1, BDNF and others. The techniques shared in this video can help you to do just that.
Later in the video I also talk about the best nootropic foods to multiply brain cell and improve synaptic plasticity for better thinking, learning, memory and concentration, such as egg yolks, oily fish, butter, greens, blueberries and more,
My favourite all-around brain supplement to multiply brain cells:
? MindLabPro: https://www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3
My favourite supplement to reduce anxiety and stress.
? Magnesium L-Threonate : https://www.performancelab.com/products/magnesium?a_aid=667bf5a54b917&a_cid=f4c3e754
Data:
? https://pubmed.ncbi.nlm.nih.gov/37194920/
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Timestamps:
⏰ 00:00 - 12 Ways To Multiply Brain Cells (Neurogenesis)
⏰ 01:00 - Aerobic Exercise
⏰ 01:54 - Omega 3 Fatty Acids
⏰ 03:09 - Boost Ketones
⏰ 04:08 - Intermittent Fasting
⏰ 05:03 - Cold Therapy
⏰ 06:01 - Reduce Cortisol & Stress
⏰ 07:06 - Brain Damaging Foods To Avoid
⏰ 07:56 - Probiotics
⏰ 08:43 - Sunlight Exposure
⏰ 09:24 - Herbal Supplements To Boost Brain Cells
⏰ 10:28 - Cognitive Stimulation
⏰ 11:06 - Foods To Boost Brain Cells
⏰ 13:08 - Summary
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Useful links:
? 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies
? My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation
? Facebook: https://www.facebook.com/ryansnaturalremedies/
? TikTok: https://www.tiktok.com/@rtnaturalremedies
? Rumble: https://rumble.com/rtnr
? YouTube: https://www.youtube.com/ryantaylornaturalremedies
? Instagram: https://www.instagram.com/ryantaylornaturalremedies
? Clothes & Posters: https://my-store-5990720.creator-spring.com/
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Tags: #brain #brainhealth #nootropics
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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.