Today we look at the 12 signs you're eating too much sugar or carbs (processed carbs), such as tiredness in the afternoon, constant thirst, having a puffy face, blurry vision and more.
These signs begin to appear when you've been eating too much sugar, starch or processed carbs for a long period of time, which causes blood sugar to constantly spike and crash, often without you realising.
Soon you'll understand why this happens, and later I'll share with you some simple steps you can use to normalise or stabilize your blood sugar. This alone can help to reduce cravings, improve energy and help your body to stay metabolically flexible, to overcome that constant need for sugar and junk foods.
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⏰ 00:00 - 12 Signs You're Eating Too Much Sugar or Carbs
⏰ 06:38 - Long-Term Symptoms
⏰ 07:49 - How To Fix Your Diet & Help Normalize Blood Sugar
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.