Hitting the Heavy bag / punching bag for the first time whether for workout or boxing training in the gym could be scary and awkward. Tony Jeffries shares all the things you need to know such as basic punches and correct form before you hit a heavy bag.
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Chapters:
0:00 How to Punch the Heavy Bag for Beginners | Part 1
1:10 First Things You Need to Know before Hitting the Punching Bag
2:33 Throwing Straight Punches
3:02 Basic Footwork
4:29 Big Mistake when Working on the Heavy Bag
5:00 Practicing the Hook
7:40 How to Look like a Pro on the Heavy Bag
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #heavybag