12 Signs You're Eating Too Much Sugar & Carbohydrates (Processed)
Today I discuss the 12 tell-tale signs you're eating too much sugar including tiredness in the middle of the day, being constantly thirsty, losing collagen, blurry vision, red gums and more.
These warning signs begin presenting their selves when you’ve been eating too much sugar, starch or processed carbohydrates for a long period of time, which causes your blood sugar to fluctuate and your cells become insulin resistant.
Later in the video I highlight the best foods you can eat to get your health back on track, and a range of simple lifestyle tips and hacks that you can use to normalise your blood sugars, reduce your cravings and overcome the constant need for sugar, snacks and junk food.
Supplements recommended in the video:
? Apple Cider Vinegar Capsules: https://iherb.co/9qr9hW1M
? Natural B-Vitamins: https://performancelab.com/products/b-complex?a_aid=667bf5a54b917
? Electrolytes: https://iherb.co/VkVB6tc
? Berberine HCL: https://iherb.co/dcwETuYK
Improve Your Brain Health:
? MindLabPro: https://www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3
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Timestamps:
⏰ 00:00 - 12 Signs You're Eating Too Much Sugar or Carbs
⏰ 07:02 - Other Long Term Symptoms
⏰ 08:18 - Testing For Prediabetes/Diabetes
⏰ 09:01 - Fixing Your Diet
⏰ 10:20 - How To Normalise Blood Sugar and Get Healthy
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Useful links:
? 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies
? My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation
? Facebook: https://www.facebook.com/ryansnaturalremedies/
? TikTok: https://www.tiktok.com/@rtnaturalremedies
? Rumble: https://rumble.com/rtnr
? YouTube: https://www.youtube.com/ryantaylornaturalremedies
? Instagram: https://www.instagram.com/ryantaylornaturalremedies
? Clothes & Posters: https://my-store-5990720.creator-spring.com/
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Tags: #sugar #diet #nutrition
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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.