You’re only as old as your ability to put shoes on.
An “old man test” — which challenges people to ready their feet to go outside with three simple steps — has gone viral on TikTok, Instagram and YouTube and can tell you quite a bit about your strength, stability and general coordination.
But can you do it without stumbling?
Read more: https://nypost.com/2024/12/26/health/old-man-test-measures-balance-coordination-and-strength/
#tiktok #health #aging #strength #wellness
The New York Post is your source for breaking news, news about New York, sports, business, entertainment, opinion, real estate, culture, fashion, and more.
Subscribe to New York Post Sports: https://www.youtube.com/c/nypostsports
Catch the latest news here: https://nypost.com/
Follow The New York Post on:
Twitter - https://twitter.com/nypost
Facebook - https://www.facebook.com/NYPost