15 Ways To Slow Down In Life // TRAIN BRAIN

15 Ways To Slow Down In Life

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00:00 - Intro
00:41 - Put the damn phone away
01:42 - Experience what is like living your life
02:43 - Shift from 1.5x to 0.8x
03:53 - Re-prioritize what you need and find important
04:44 - Have a dopamine menu
06:51 - Do just 1 thing that saves the day and makes it valuable
07:53 - Spend more time walking in nature
08:40 - Read for entertainment
09:29 - Do new things
10:12 - Reflect & Journal daily
11:32 - Start saying NO - a lot
12:04 - Stop taking on any new projects
12:39 - Go to sleep 2 hours earlier
13:48 - Act like a kid again
14:33 - Declutter your soul, your mind, your house, your life
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www.Alux.com is the largest community of Luxury & Fine Living enthusiasts in the World. Alux a world-wide recognized Authority when it comes to ranking the most expensive things in the world and frequently referenced in publications such as Forbes, USATod...

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