It’s All Internal | Andrew Huberman
#Repost @neuroglobal3792
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It’s all internal?
Andrew Huberman revealed that one of the most profound insights he received from a skilled psychoanalyst is that motivation and feelings of achievement are all internally generated. For example, after finishing a marathon, no one externally provides the dopamine that makes you feel accomplished—you generate that feeling yourself. This concept emphasizes that internal representation, or how we view and process our experiences, plays a crucial role in shaping our actions and feelings. Huberman explains that when you set milestones just beyond your comfort zone and reach them, allowing yourself to register that success, you generate energy for the next challenge. This energy comes from dopamine, which converts into epinephrine (adrenaline), fueling further action and motivation.
Huberman’s insight underscores the power of internal motivation and how our brain’s chemistry—particularly dopamine—drives us forward. Dopamine is often released when we achieve something, giving us a sense of reward and motivating us to pursue further goals. By recognizing our wins, no matter how small, we can harness this dopamine release to maintain momentum and continue pushing ourselves beyond what we thought possible. This process of setting achievable but challenging goals creates a cycle of motivation and accomplishment, making us more resilient and focused over time.
#brainhealth #biohacking #healthtips #neurohacking #wellness #brain
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• • •
It’s all internal?
Andrew Huberman revealed that one of the most profound insights he received from a skilled psychoanalyst is that motivation and feelings of achievement are all internally generated. For example, after finishing a marathon, no one externally provides the dopamine that makes you feel accomplished—you generate that feeling yourself. This concept emphasizes that internal representation, or how we view and process our experiences, plays a crucial role in shaping our actions and feelings. Huberman explains that when you set milestones just beyond your comfort zone and reach them, allowing yourself to register that success, you generate energy for the next challenge. This energy comes from dopamine, which converts into epinephrine (adrenaline), fueling further action and motivation.
Huberman’s insight underscores the power of internal motivation and how our brain’s chemistry—particularly dopamine—drives us forward. Dopamine is often released when we achieve something, giving us a sense of reward and motivating us to pursue further goals. By recognizing our wins, no matter how small, we can harness this dopamine release to maintain momentum and continue pushing ourselves beyond what we thought possible. This process of setting achievable but challenging goals creates a cycle of motivation and accomplishment, making us more resilient and focused over time.
#brainhealth #biohacking #healthtips #neurohacking #wellness #brain
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
Chris Williamson
Bonjour. I'm Chris, Host of the Modern Wisdom Podcast. Currently learning out loud with guidance from the most interesting people on the planet. You should join the cult.
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