Matthew Syed is a journalist, author and former champion table tennis player.
To master anything, you have to put in the time. But what are the key mindset principles that all resilient, high performers have?
Expect to learn how people can learn more effectively from failure, the skill you need to develop to overcome the fear of risk, whether the 10,000 hours rule is the actual key to mastery, Matthew's new theory on why the modern generations are struggling so much and much more...
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00:00 The Common Thread in Elite Performance
03:55 How to Learn From Failure
15:21 Where Does Self Esteem Come From?
24:29 Reframing the Fear of Risk
37:11 Natural Talent Vs Practice
43:11 Retreating to the Inner Citadel
50:27 Why We Fail to Prioritise the Future
1:03:02 The Birth Rate Crisis
1:11:05 Literally True But Functionally False
1:19:28 We Haven’t Mastered the Things That Matter Most
1:23:53 Where to Find Matthew
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