The top 6 vitamins and nutritional supplements to help you sleep.
In this video we explore 6 of the most effective natural sleep supplements to help you sleep deeply and wake up refreshed and alert the following day. These include Magnesium glycinate, Vitamin D3, L-tryptophan, Tart Cherry Extract, Vitamin B1 and Lemon Balm Extract.
Each of these targets sleep in different ways from stimulating the pineal gland to release melatonin, to lowering cortisol and restoring the circadian rhythm (body clock).
I also talk about the simple things you do to change your lifestyle habits such as eliminating bright lights at night, cooling the room slightly, using comfortable bedding, limiting caffeine and many other tips to help you sleep better at night.
My Favourite Sleep supplement:
? PerformanceLab Sleep:
https://www.performancelab.com/products/sleep?a_aid=667bf5a54b917&a_cid=f4c3e754
Individual Supplements For Sleep:
? Magnesium Glycinate: https://iherb.co/AqMjD2Th
? Vitamin D3: https://iherb.co/AqMjD2Th
? L-Tryptophan: https://iherb.co/65o61fHB
? Tart Cherry Extract: https://iherb.co/B9QqFFYk
? Allithiamine: https://amzn.to/3MKgBFK
? Lemon Balm Extract: https://iherb.co/rPY3s3XS
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
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Timestamps:
⏰ 00:00 - The Vital Importance Of Sleep
⏰ 07:48 - Vitamins To Help You Sleep
⏰ 00:54 - Reasons You Can’t Sleep
⏰ 09:51 - How To Reset Your Sleep Cycle & Wake Up Refreshed
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? Top Brain Health Supplement: https://www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3
? 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies
? My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation
? Facebook: https://www.facebook.com/ryansnaturalremedies/
? TikTok: https://www.tiktok.com/@rtnaturalremedies
? Rumble: https://rumble.com/rtnr
? YouTube: https://www.youtube.com/ryantaylornaturalremedies
? Instagram: https://www.instagram.com/ryantaylornaturalremedies
? Clothes & Posters: https://my-store-5990720.creator-spring.com/
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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.