Today we explore the best ways on how to get rid of bloating stomach fast and causes.
A bloated stomach can be a result of eating too much food, too much fermentation in the gut, parasites, problems with digestion etc.. Today I wanted to highlight some of the quickest and easiest ways to relieve bloating fast using some simple exercises and home remedies, such as the IC valve massage, hot water etc..
For more long term stomach bloating, you may require additional support such as keeping a food journal to identify triggers foods, and slowly eliminating them from your diet.
You may also correct your digestion by using digestive enzymes, bile supplements or apple cider vinegar to support the elimination system in digesting, clearing out waste, gas and microbe overgrowth.
It’s also important to fully hydrate the body, so that the liver can make enough bile which helps lubricate the intestines.
Some of my favourite supplements for bloating:
? Super Enzymes: https://iherb.prf.hn/l/ngQOpM0/
? Strong Bile Salts: https://iherb.prf.hn/l/gxazBpq/
? Swedish Bitters: https://iherb.prf.hn/l/G9J3mNJ/
? Celtic Sea Salt: https://iherb.prf.hn/l/JpXAm2p/
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Timestamps:
⏰ 00:00 - Intro,
⏰ 00:17 - IC Valve Massage Technique
⏰ 01:39 - Hot Water & Salt Drink
⏰ 02:38 - Digestive Reset Massage
⏰ 03:35 - Ginger/Clove Chew
⏰ 04:35 - Walk After Eating
⏰ 05:40 - Digestive Enzymes
⏰ 06:20 - Bile Salts
⏰ 07:05 - Apple Cider Vinegar
⏰ 07:59 - Food Journalling
⏰ 08:29 - Hydration For Bile Flow
⏰ 09:02 - Summary
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Tags: #bloating #bloated #relievebloating
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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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