The Science Of Perfect Sleep - Dr Matthew Walker
Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author.
Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize our sleep to maximize its benefits?
Expect to learn what defines good sleep, how stress impacts your sleep, the keys to getting and maintaining a regular sleep pattern, the best sleeping positions, how to stop snoring, why sleeping with your partner is making your sleep worse, if alcohol, THC and other supplements actually give you a better nights rest, the evolutionary reasons why we dream, the latest science and tech for hacking your sleep and much more...
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00:00 Conceptualising Good Sleep
02:08 Becoming an Efficient Sleeper
08:00 How High Stress Impacts Sleep
16:10 Improving Sleep Quality
21:18 How Regular Should Sleep Patterns Be?
32:00 The Danger of Sleep Procrastination
36:35 How Bad is Blue Light Before Sleep?
44:05 The Timing of Your Sleep
55:29 How Sleep Changes as You Age
1:02:08 Do Sleep Positions Matter?
1:11:44 Treating Snoring & Mild Sleep Apnea
1:16:45 Tips for Couples Sleeping Together
1:32:08 How Caffeine & Alcohol Impacts Sleep
1:48:59 Can THC & CBD Help With Sleep?
1:54:06 Using Melatonin & Other Supplements
2:03:18 New Sleep-Aiding Technologies
2:22:30 What Causes Chronic Fatigue?
2:24:08 Why We Dream
2:41:29 Where to Find Matthew
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Get the world's comfiest sleep mask at https://mantasleep.com/modernwisdom (use code MODERNWISDOM)
Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom
Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom
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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize our sleep to maximize its benefits?
Expect to learn what defines good sleep, how stress impacts your sleep, the keys to getting and maintaining a regular sleep pattern, the best sleeping positions, how to stop snoring, why sleeping with your partner is making your sleep worse, if alcohol, THC and other supplements actually give you a better nights rest, the evolutionary reasons why we dream, the latest science and tech for hacking your sleep and much more...
-
00:00 Conceptualising Good Sleep
02:08 Becoming an Efficient Sleeper
08:00 How High Stress Impacts Sleep
16:10 Improving Sleep Quality
21:18 How Regular Should Sleep Patterns Be?
32:00 The Danger of Sleep Procrastination
36:35 How Bad is Blue Light Before Sleep?
44:05 The Timing of Your Sleep
55:29 How Sleep Changes as You Age
1:02:08 Do Sleep Positions Matter?
1:11:44 Treating Snoring & Mild Sleep Apnea
1:16:45 Tips for Couples Sleeping Together
1:32:08 How Caffeine & Alcohol Impacts Sleep
1:48:59 Can THC & CBD Help With Sleep?
1:54:06 Using Melatonin & Other Supplements
2:03:18 New Sleep-Aiding Technologies
2:22:30 What Causes Chronic Fatigue?
2:24:08 Why We Dream
2:41:29 Where to Find Matthew
-
Get the world's comfiest sleep mask at https://mantasleep.com/modernwisdom (use code MODERNWISDOM)
Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom
Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
Chris Williamson
Bonjour. I'm Chris, Host of the Modern Wisdom Podcast. Currently learning out loud with guidance from the most interesting people on the planet. You should join the cult.
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