Watch the full episode here - https://youtu.be/Eu1kHIztT24?si=YyE0CCC2xu955lNY
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#Repost @primewealth_
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Is it better to wake up early or stay up late for productivity? The truth is, it depends on your lifestyle and energy patterns, but there are key habits that high achievers swear by.
Here’s how to maximize your productivity, no matter when you work best:
? Listen to your body’s natural rhythm
Some people thrive as early birds, while others are night owls. Bill Gates recently discussed in an interview how he finds early mornings optimal for strategic thinking, but acknowledges that everyone is different. Experiment with your schedule to see when you’re most focused.
? Prioritize quality sleep
Productivity starts with rest. NBA star Stephen Curry, who spoke about his strict sleep routine a few days ago, highlights how proper sleep boosts performance. No matter when you choose to work, protect your sleep to keep your mind sharp and your energy high.
? Set non-negotiable morning or evening routines
Establishing consistent habits, whether in the morning or late at night, sets the tone for success. A solid routine can boost your mindset, keep you motivated, and lay the groundwork for wealth and business accomplishments.
? Plan your most important tasks for peak hours
Identify when you’re most alert and save your most critical work for that time. Self-improvement comes from optimizing your schedule to get the best results.
What’s your most productive time of day and why?
? Follow @PrimeWealth_, THE #1 Mindset Page for Success and Wealth
? Follow @PrimeWealth_ for Daily Motivation and Self-Improvement Tips
Daily Motivation | Entrepreneur | Growth Mindset | Mindset | Mindset Matters | Motivation | Motivational Quotes | Success | Success Journey | Success Mindset
@HubermanLab (Andrew Huberman - American neuroscientist and podcaster from @Stanford) interviewed by @ChrisWillX (Chris Williamson - British podcaster, host of Modern Wisdom Podcast)
#AndrewHuberman #Chriswilliamson #ModernWisdom #GrowthMindset #EarlyBird #MorningPerson #NightOwl
#RiseAndGrind #HighPerformanceHabits
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