12 Strange Signs Your Body Needs Salt.
Salt is a mineral composed of sodium and chloride, which is essential for a healthy body. It’s heavily involved with regulating fluid balance, nerve function and muscle contractions.
Many people are under the belief that salt is unhealthy so they cut back on it, however the truth is - lacking salt is just as dangerous as having too much (hyponatremia), and you can experience a variety of health problems if you are deficient in salt.
In this video, we identify 12 common yet strange signs of a salt deficiency to watch out for including dizziness, heartburn, salt cravings, morning fatigue, dry skin & eyes and many others.
I also explain why salt deficiency happens, and the healthiest way of increasing your salt intake, by switching to naturally dried sea salts instead of processed table salt.
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Timestamps:
⏰ 00:00 - Intro, !2 Strange Signs Your Body Needs More Salt
⏰ 00:12 - Signs & Symptoms
⏰ 07:00 - Reasons You Are Deficient In Salt?
⏰ 08:11 - How To Replenish Your Salt Healthily
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Tags:
#sodium #salt #minerals
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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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