The real reasons you keep waking up at 1-3am, with racing thoughts, or feeling wide awake when you should be fast asleep, yet tired during the day.
This is usually an issue where too much cortisol is spiking in the middle of the night, and putting your nervous system into stress mode
In this video I explore 6 reasons that these cortisol, nightly wake-ups tend to happen and how you can use natural things like honey, kefir or sea salt to naturally stabilize cortisol level, and also calm the nervous system so that you can get a better night's sleep.
Ryans Unlocking Peace Guidebook:
? https://ryantaylorremedies.gumroad.com/l/anxietybook
⏰ 0:00 - Waking up at night
⏰ 00:36 - 6 Reasons you wake up
⏰ 05:52 - Other sleep disruptors
⏰ 06:30 - Energy stabilizers
⏰ 08:21 - Natural relaxers
⏰ 10:40 - Sync the body clock
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.