Olympia prep training with Chris Bumstead. // TRAIN BRAIN

Olympia prep training with Chris Bumstead.

Locking in and being tired with Chris.
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00:00 Intro
02:31 Chris’ Shoulder Warmup
05:05 Chest Fly
06:27 Incline Dumbbell Press
08:33 Flat Press
18:54 Chest Fly again
32:26 Neutral Grip Dumbbell Press
41:04 Lateral Raise Superset
49:02 Cool Down
53:14 Opening Up About Emotions
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Chris Williamson

Bonjour. I'm Chris, Host of the Modern Wisdom Podcast. Currently learning out loud with guidance from the most interesting people on the planet. You should join the cult. ...

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