12 Strange Signs Your Body Needs More Vitamin B1
Vitamin B1 (thiamine) is a very important nutrient used to convert nutrients into energy in your cells. It's heavily involved with the nervous system and protecting the coating around your nerves against damage.
Less than 1% of the thiamine in your body is stored in your blood, so blood tests won't usually tell you if you are deficient in Vitamin b1 or not, which is why it often gets overlooked by doctors.
For this reason, today we identify 12 common, yet strange signs of a Vitamin B1 deficiency to watch out for including nerve pain, excessive yawning, anxiety, a fast heart rate, acid reflux, swelling, hyperactivity and many others.
I also explain what causes a Vitamin B1 deficiency, and some natural ways to boost your vitamin b1 levels, by using supplements or eating certain foods.
My favourite Vitamin B1 supplements:
?Allithiamine (Natural B1): https://amzn.to/4bbRmH2
?Nutritional Yeast (B-Complex): https://iherb.co/bc5QZXE9
?Benfotiamine (Fat-Soluble B1): https://iherb.co/Ci6Zt9T1
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Timestamps:
⏰ 00:00 - Intro, 12 Strange Signs Your Body Needs Vitamin B1
⏰ 00:11 - Signs & Symptoms
⏰ 06:41 - The Problem With Blood Tests
⏰ 07:12 - What Causes Vitamin B1 Deficiency
⏰ 08:36 - How To Raise Vitamin B1 Levels
⏰ 10:45 - Toxic Forms Of Vitamin B1 To Avoid
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Useful links:
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Tags: #B1 #vitaminb1 #vitamins
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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