If your neck pain or shoulder pain keeps coming back, the real causes of neck and shoulder pain are often deeper than tight muscles. Many people stretch or massage the area, but the tension returns because the diaphragm, liver, gallbladder or phrenic nerve are putting pressure upward. In this video, you’ll learn the real causes of shoulder pain and why this happens.
I’ll show you how bloating, bile sludge and pressure under the ribs can trigger referred pain, and how to stop shoulder tension and stop neck tension by reducing internal pressure. You’ll also see how simple remedies, TUDCA, better digestion and diaphragm release techniques can help to instantly relieve neck and shoulder pain for many people.
We then fix the structural side: forward head posture, weak deep neck flexors, serratus anterior dysfunction and a stiff upper spine. These imbalances overload the traps and levator scapulae, causing the same neck pain or shoulder pain to flare up repeatedly.
By the end, you’ll know exactly how to relieve neck and shoulder pain properly, strengthen the right muscles, open the ribcage, and finally stop this pain from returning.
A great massage tool:
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Ryans guides, e-books, and audios:
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⏰00:00 - Shoulder and Neck Tension
⏰00:44 - Removing internal pressure
⏰04:31 - Calming the phrenic nerve
⏰05:28 - Resetting posture imbalances
⏰06:58 - Releasing tight muscles
⏰09:38 - Restoring flexibility to the upper spine
⏰10:57 - Correcting sleeping position
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.