Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.
As technology advances at an unprecedented pace, the idea of humans living forever feels within reach. But what’s the truth about extending our lives? What does the latest science reveal about our pursuit of extended lifespan?
Expect to learn the biggest determining factors to increase longevity, the role of genetics, whether fasting is the ultimate hack, how steroid usage impacts lifespan, the best exercises for living longer, the biggest predictors outside of your body that determine how long you'll live, the biggest myths for extending your life, the truth about Blue Zones and much more…
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00:00 What is Longevity?
05:23 The Biggest Factor of Longevity
07:30 The Role of Genetics in Longevity
12:22 Is Environment a Significant Factor?
15:15 Dieting Principles for Longevity
23:40 Does Calorie Restriction Help or Hinder Longevity?
26:02 Role of Muscle Mass in Longevity
38:25 Sleep for Longevity
44:58 How General Daily Activities Impact Health
53:30 The Two Sides to Stress in Longevity
1:03:54 Why You Need to Relax More as You Age
1:08:15 The Benefit of Passionate Engagement
1:13:51 How Important Relationships Are For Longevity
1:23:32 The Biggest Longevity Myths
1:28:54 Is Intermittent Fasting Worth It?
1:31:23 Secrets of the Blue Zones
1:37:47 The Exciting Future of Longevity
1:58:48 Where to Find Mike
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