15 Minute Boxers Daily Core Workout | Follow me
Boxers core training is focused on obliques and your six pack abs. Core training increases your boxing power, movement and speed. Core training is not just for sports. Its needed for daily function. A strong functional core supports your spine and provides much needed full body stability. Its best to train your core often and effectively. Daily core routines can build long term full body strength. Follow me through this 15 Minute Daily Core Workout
------------------------
460 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
------------------------
Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.
------------------------
Join this channel to get access to perks:
https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og/join
Nate Bower Fitness Links here:
https://linktr.ee/natebowerfitness
------------------------
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:16 Standing knee crunches
01:05 Square stance rotational punches
01:55 Cross body uppercuts
02:49 Square stance hook body hook head
03:37 Seated leg raises
04:33 Dead bug
05:28 Seated crunches
06:21 Scissor kicks
07:15 Mike Tyson slips
08:11 Square stance rotational punches
09:00 Square stance duck and hook
09:48 Cross body uppercuts
10:36 Seated leg raises
11:31 Dead bug
12:26 Scissor kicks
13:20 Tyson slips with combos
14:14 Body saw
15:06 SUBSCRIBE