Does Sauna & Cold Plunge Really Help With Recovery? - Dr Mike Israetel // TRAIN BRAIN

Does Sauna & Cold Plunge Really Help With Recovery? - Dr Mike Israetel

Chris and Dr Mike Israetel discuss whether sauna and cold plunging affect recovery. What does cold therapy do to recovery according to Dr Mike Israetel? What supplement works for recovery according to Dr Mike Israetel? What Dr Mike Israel's favorite way to recover?
Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/

Chris Williamson

Bonjour. I'm Chris, Host of the Modern Wisdom Podcast. Currently learning out loud with guidance from the most interesting people on the planet. You should join the cult. ...

The Savage Irony Of Trying To Be Productive - Oliver Burkeman

It’s Interesting Becoming Friends With Guests

Pain Is Just A Signal That You Are Alive | Alex Hormozi

Here’s What I Think Of Bryan Johnson - Dr Andrew Huberman

Robert Greene On What Makes People Stupid | Robert Greene

How To Decide When To Drink or Not

Does Sauna & Cold Plunge Really Help With Recovery? - Dr Mike Israetel

How Would You Behave Without Punishment? | Alex Hormozi

You're Doing All The Right Things | Andrew Huberman

12 Raw Truths About Gaining Power & Respect - Robert Greene (4K)

Everybody Wants The View But Not The Climb | Alex Hormozi

Do You Need Big Plans To Be Successful?

How Intelligence Relates To Wealth | Rory Stewart

Asking Richard Dawkins…

Huge New Study Reveals What People Really Want In A Partner - Dr Paul Eastwick

Remember this perspective

How Can People Psychology Manage This Chaotic Period? | Andrew Huberman

“Power Is A Game Of Pure Psychology” - Robert Greene

Learn To Enjoy The Work | Alex Hormozi

That Is Where Peace Is Really Found For Me | David Goggins

The Truth Behind The Fall Of The UK - Rory Stewart

How They Learned To Remember In Medieval Times | Andrew Huberman

“I Don’t Know If Trump Will Be Allowed To Become President” - Eric Weinstein

We Don't Know Who Is Running America | Eric Weinstein

How Can People Become A Morning Person? | Andrew Huberman

Brutally Honest Advice For Young Men - Robert Greene

Who Cheats More, Men Or Women? | Macken Murphy

Unhealthy Motivations Can Produce Positive Results | Whitney Cummings

The New Science Of Longevity, Resilience & Breaking Bad Habits - Dr Andrew Huberman (4K)

When You Hit The Snooze Button

Perfectionism Leads To Procrastination Which Leads To Paralysis | Whitney Cummings

The Harsh Truth About Bad Luck - Alex Hormozi

Our Actions Define Who We Are | Alex Hormozi

How Should We Think About This Upcoming Election? | Eric Weinstein

2.5M Q&A - Naval Ravikant, Quitting Alcohol & Having Kids

Be Mindful Of What You Think

How Horses Help Train Your Brain | Whitney Cummings

How To Navigate A Personal Crisis - Dr Andrew Huberman

Why Alex Hormozi Doesn’t Own A Second House | Alex Hormozi

Learn To Perform Without A Purpose | Cameron Hanes

Why Is Everyone Having Fewer Children? - Lyman Stone

Do Looks Matter More Than People Admit? | Macken Murphy

The Difference Between Co dependence And Friendship | Whitney Cummings

Has The Left Abandoned God? - Tulsi Gabbard

The Pump Preview | Alex Hormozi

What Are the Predictors of Infidelity? | Macken Murphy

How To Rewire Your Brain To Wake Up Early - Dr Andrew Huberman

Training Calves With Alex Hormozi

Training Calves With Alex Hormozi

Chosen Suffering VS Unchosen Suffering

Eric Weinstein - Are We On The Brink Of A Revolution? (4K)

What Would Marcus Aurelius Do? | Ross Edgley

Does Proving People Wrong Give You Peace? | Cameron Hanes

Full body session with Alex Hormozi.

Make Sure It’s Your Problem Before Trying To Fix It | Whitney Cummings

The Lonely Chapter | Alex Hormozi

Is This The Most Absurd Time In History? - Rudyard Lynch

Dr Mike Israetel's Intense Eyes | Mike Israetel

If You Don't Wanna Go, Don't Go | Alex Hormozi

“You’re Watching The Beginning Of A Crash” - Eric Weinstein

What Are The Qualifications To Run For President? | Tulsi Gabbard

The Bar For Winning Is So Low | Alex Hormozi

How To Stop Wasting Your Time & Money On Things That Don’t Matter - Dan Martell

What’s Your Biggest Turn On In A Relationship | Whitney Cummings

Is Not Being Present The Price For High Performance?

Why Do Some People Always Get Cheated On? - Macken Murphy

The Limits Of My Language Means The Limits Of My Life | Cameron Hanes

How To Be More God Like In Your Life | Alex Hormozi

Is Google Trying To Influence The 2024 Election? - Eric Weinstein

Tempo Training With Dr Mike Israetel

People More Likely To Be Cheated On | Macken Murphy

24 Controversial Truths About Success & Failure - Alex Hormozi (4K)

How To Do Skull Crushers Without Elbow Pain | Dr Mike Israetel

Go to bed on time⚡️ | Alex Hormozi

What Is The Point Of All This Self-Improvement? - Whitney Cummings

Can You Eat More Calories Than A Tiger Shark? | Ross Edgley

If Your Conditions Are The Same | Alex Hormozi

How To Improve Your Heart Rate Variability (HRV) - Dr Leah Lagos

Tilting At Windmills | Whitney Cummings

How To Stop Being Intimidated By Attractive Women | Dr Mike Israetel