How to train like a boxer without boxing equipment
How do you get fit and learn to box at home in an empty space?
Nate Bower a competitive fighter, a boxing coach and personal trainer will guide you through a perfectly designed boxing program using 3 boxing circuits
I'll show you every exercise in each circuit, how they work and how to advance each round of circuits.
Experience the power of boxing training without equipment in any space at any time.
Lets train!
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500 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
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Circuit 1
Exercise 1 - 2 punch combos
Exercise 2 - Loaded beast push-ups
Exercise 3 - 3 punch combos
Exercise 4 - Squats
Exercise 5 - Power Lunges
x 3
Beginner: 30 Sec at 60 percent effort
Intermediate: 45-60 Sec at 70 percent effort
Advanced: 60-90 Sec
Circuit 2 - Power
Exercise 1 - 2 x 2 punch combos ( continuous )
Exercise 2 - Burpees
Exercise 3 - 2 x 3 punch combos ( continuous )
Exercise 4 - Lateral jumps
Exercise 5 - V-lunges - stepping back
x 3
Beginner: 30 Sec at 60 percent effort
Intermediate: 45-60 Sec at 70 percent effort
Advanced: 60-90 Sec
Circuit 3 - Core
Exercise 1 - Triple touch russian twists
Exercise 2 - Side plank crunches
Exercise 3 - Uppercuts
Exercise 4 - 4 straight punches.
Exercise 5 - Same side combos - 3 punches each side
x 3
Beginner: 30 Sec at 60 percent effort
Intermediate: 45-60 Sec at 70 percent effort
Advanced: 60-90 Sec
Shadow Boxing rounds
Round 1 - Jab cross and move on angles
Round 2 - 1-2-3. Pivot off the lead hook to work angles off a pivot
Round 3 - Attack and defend - Strong visualization
Round 4 - Put it all together
Beginner 2:00 rounds
Advanced 3:00 rounds
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Join All access channel Memberships
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500 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
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Nate Bower Fitness YouTube Store
https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og/store
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All access workouts
https://www.youtube.com/playlist?list=UUMOa9_TpiSkqYwcr35uh5N7Og
Boxing Training
https://www.youtube.com/playlist?list=PLYhbuLiV970E4GUQL0nnyrHHP8dAmYVqA
Boxing HIIT workouts
https://www.youtube.com/playlist?list=PLYhbuLiV970GJLUz331rYlS5ofyhK_KxH
30 Minute Heavy Bag Workouts
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All Access - Elevated Workouts
https://www.youtube.com/playlist?list=PLYhbuLiV970GrTdujrTlsAknlbzAXOOmh
All Access Punching Bag Workouts
All access - Elevated Heavy Bag HIIT Season 1
https://www.youtube.com/playlist?list=PLYhbuLiV970HDVRNVv5NCEJ2wrT8D2EKx
All Access - Heavy Bag HIIT Season 2
https://www.youtube.com/playlist?list=PLYhbuLiV970FaI7ALZJa47vFLV4VDjoWo
All Access - Level Up Heavy Bag Workout Series
https://www.youtube.com/playlist?list=PLYhbuLiV970GSImxRGGl56NMwrcnGlcHJ
#boxing #boxingworkout #boxingtraining
Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.
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Nate Bower Fitness Links here:
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.