Exercise Scientist Reveals The Best Lifting Technique To Build More Muscle // TRAIN BRAIN

Exercise Scientist Reveals The Best Lifting Technique To Build More Muscle

Chris and Mike Isrestel discuss the best techniques to build muscle. What are Dr Mike Isreatel’s favorite exercises for muscle growth? What techniques does Dr Mike Israetel reccomend for all lifters?
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Chris Williamson

Bonjour. I'm Chris, Host of the Modern Wisdom Podcast. Currently learning out loud with guidance from the most interesting people on the planet. You should join the cult. ...

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