12 second body shot lesson #boxing #mma #powershot // TRAIN BRAIN

12 second body shot lesson #boxing #mma #powershot

Olympic Coach Wayne Gordon who was mentioned on the Joe Rogan Podcast coaches Nate Bower on how to execute a perfect body shot in less than 12 seconds. #mma #punching

NateBowerFitness

Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a boxing instructor, personal trainer and competitive athlete, based out of TorontoOntario, Canada. This channel offers boxing workouts, heavy bag workouts, fitness and boxing cla...

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