00:00 Study Shows Should You Really Exercise When You Are Sore
18:21 New Study Reveals How to Transform Belly Fat to Abs
37:03 Study Shows Effects of Alcohol on Building Muscle
55:39 Top 50 Fat Loss SECRETS Nobody Tells You About
01:27:26 New Study Shows if Creatine Side Effects Are Actually Dangerous
01:43:27 Effects of PAINKILLERS on Building Muscle
01:59:18 How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?
02:18:21 Study Shows Grow Your Glutes Without Growing Your Legs
02:32:31 Study Shows If You Can Lose Fat In Specific Body Parts
02:51:38 What Happens If You Fast (Eat Nothing) for 3 Days
03:12:57 Study Shows How Much Fat Can A Newbie Lose In A Year
03:32:48 Effects of Weed on Building Muscle
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