✎ Get free access to our vault of PDF summaries for every YouTube video here: https://believe.evancarmichael.com/the-vault
✎ Check out my NEWEST video: https://goo.gl/E0eE6m
✎ To get more details on all the research and studies mentioned in this video check out the articles below:
https://www.theguardian.com/lifeandstyle/2023/sep/27/the-norwegian-secret-how-friluftsliv-boosts-health-and-happiness
https://news.stanford.edu/stories/2014/04/walking-vs-sitting-042414
https://health.ucdavis.edu/blog/cultivating-health/3-ways-getting-outside-into-nature-helps-improve-your-health/2023/05
https://www.success.com/friluftsliv-open-air-life
✎ Your brain is not built for non-stop screens and indoor stress. It is begging for fresh air. When you step outside, even for a few minutes, your mind resets. Stress drops and ideas rise. Norway has a secret weapon called Friluftsliv. This means open air life. Studies show that being in green spaces cuts anxiety and helps you think clearly. Many entrepreneurs wear burnout like a badge of honor. But grinding non-stop indoors is a recipe for disaster. You need to sharpen your saw by embracing the outdoors to stay effective.
✎ Movement and fresh air spark new ideas for your business. Researchers at Stanford found that walking can boost your creative output by sixty percent. Leaders like Steve Jobs and Mark Zuckerberg held walking meetings to stay sharp. You do not need a forest to see results. You can walk around the block or sit under a tree in a park. This practice helps with mental clarity and stress reduction. Taking small breaks makes you a better entrepreneur. It builds your grit and helps you handle big challenges without breaking.
✎ Rest is another key to success. Anniken Binz explains how stress stops you from sleeping well. If your brain does not feel safe, it will not relax at night. You need to give your mind space to be with your thoughts during the day. This keeps your brain from switching on when you try to sleep. Changing your lighting at night and simplifying your work can help. This builds real resilience in your mind and body. You can download a free worksheet in the link below to start your new routine today.
★ BOOKS ★
• Momentum: https://amzn.to/3kJZIAv
• Build to Serve: https://amzn.to/3XZiCSg
• Your One Word: https://amzn.to/3R9qVII
• The Top 10 Rules for Success: https://amzn.to/3JcNZVe
• 254 Confidence: https://amzn.to/3jdh9c2
★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
• Phil Knight Borrowed $50 From His Dad (And Changed The World) | The Nike Story - https://youtu.be/EGdNDw-_pbA
• 20 Laws of Money to GET RICH (Apply Them NOW) - https://youtu.be/3gvdHGqlP5w
• Mark Zuckerberg’s Surprising Hobby: How Martial Arts Boost His Focus and Energy - https://youtu.be/sWW4cECpnW4
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Thank you for watching - I really appreciate it :)
Much love,
Evan
#Believe