Protein is an essential building block used for many different functions in the human body, including building muscle, hormones, neurotransmitters, collagen, and much more.
Unfortunately, as we get older, we often find protein harder to absorb as catabolic hormones rise, and stomach acid is not as strong as it once was.
In this video, we explore some common signs of low protein in the human body, and how we can restore balance to your protein levels naturally, by eating the right foods, getting the right nutrients and actually absorbing them with a strong digestive system.
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⏰ 00:00 - Intro: 12 Signs Your Body May Need Protein
⏰ 00:06 - Common Signs
⏰ 06:51 - Long term issues
⏰ 07:29 - How To Increase Dietary Proteins
⏰ 10:30 - How To Absorb Protein Better
⏰ 12:25 - Reduce Protein Destroyers
⏰ 13:48 - Extra support
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.