00:00 How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)
18:17 How Much Muscle Can A Newbie Put on In a Year
35:48 How Long Should You Rest Between Sets for Muscle Growth?
53:13 Study Shows What Time of Day You Should Exercise
01:11:31 Effects of Weed on Mind-Muscle Connection When Building Muscle
01:28:35 Study Shows If Weed Disrupts Creatine Absorption For Muscle Growth
01:42:41 3 Science-Based Steps to Strong Glutes
02:00:38 Study Shows if Creatine Actually Adds to Muscle Mass
02:19:38 Study Shows Effects of Eating Chick-fil-A on Building Muscle
02:35:42 ABS At Home NOW
02:52:06 Why Exercise Isn't The Best Way to Lose Weight
03:07:49 Study Shows 50 Things Nobody Tells You About Building Muscle
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