How to Build Your Emotional Agility // TRAIN BRAIN

How to Build Your Emotional Agility

The prevailing wisdom says that negative thoughts and feelings have no place at the office. But that goes against basic biology.
00:00 The ability to manage one’s thoughts and feelings is essential to business success.
01:40 Step 1: Recognize patterns in your thought.
02:04 Step 2: Label your thoughts and emotions.
03:38 Step 3: Accept your thoughts and emotions.
03:17 Step 4: Act on your values.
Based on the HBR article by Susan David and Christina Congleton: https://hbr.org/2013/11/emotional-agility
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