12 amazing health benefits of berberine.
Berberine is a herbal extract taken from various plants such as goldenseal, barberry and tree turmeric. This is available in the form of a supplement and is one of the most effective remedies for improving insulin sensitivity, supporting weight loss and controlling diabetes.
In this video I dive into many of the key benefits that you'll experience when taking berberine for gut health, weight loss, diabetes, anti-aging, brain function, acne reduction, bone strength and much more.
This works through the activation of AMPK enzymes in the body, helping to activate Vitamin D and expressing various genes that support improved overall health.
More useful videos for you:
? The BEST 8 Probiotic Foods In The WORLD: https://youtu.be/tbydI4XCF1U
My favourite berberine supplements:
? Berberine HCL: https://iherb.co/dcwETuYK
Data:
? https://pubmed.ncbi.nlm.nih.gov/18442638/
? https://pubmed.ncbi.nlm.nih.gov/19800084/
? https://pubmed.ncbi.nlm.nih.gov/12455180/
? https://pubmed.ncbi.nlm.nih.gov/31711129/
? https://pubmed.ncbi.nlm.nih.gov/22405002/
? https://pubmed.ncbi.nlm.nih.gov/21901462/
? https://pubmed.ncbi.nlm.nih.gov/25087600/
? https://pubmed.ncbi.nlm.nih.gov/25394394/
? https://pubmed.ncbi.nlm.nih.gov/29301174/
? https://pubmed.ncbi.nlm.nih.gov/19533642/
? https://pubmed.ncbi.nlm.nih.gov/22675610/
? https://pubmed.ncbi.nlm.nih.gov/15531889/
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Timestamps:
⏰ 00:00 - Intro, 12 Amazing Benefits Of Berberine
⏰ 00:06 - Reversing Insulin Resistance For Weight Loss
⏰ 00:51 - Glycaemic Control Properties For Diabetes
⏰ 01:28 - Microbiome Balance For Gut Health
⏰ 02:13 - Cellular Health (For Anti-Aging)
⏰ 02:37 - Amyloid Plaque Reduction For Improving Brain Health
⏰ 03:19 - Regulating Cortisol To Reduce Anxiety & Depression
⏰ 03:58 - Apoptosis Induction
⏰ 04:37 - Regulating Liver Enzymes For Liver Repair
⏰ 05:16 - Modulating Immune System
⏰ 05:48 - Activating Osteoblasts To Strengthen Bones & Help Osteoporosis
⏰ 06:26 - Endocrine Modulation For Hormone Balance
⏰ 06:58 - Lipid Reduction To Support Heart Health
⏰ 07:32 - Additional Benefits
⏰ 08:04 - Daily Dosage Of Berberine
⏰ 08:48 - Side Effects Of Berberine
⏰ 09:22 - Other Herbs Similar To Berberine
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Useful links:
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Tags:
#berberine #herbs #supplements
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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