5 Explosive Lunges for Speed and Power #athlete #boxing #speed // TRAIN BRAIN

5 Explosive Lunges for Speed and Power #athlete #boxing #speed

Lunges are often done at one speed and only a few variations.
Here are 5 lunges that take your leg day to the next level.
These are considered advanced lunges and should be done slowly initially and with caution in order to determine if each variation is right for you.
Get ready for DOMS ;)
1. Rainbow lunge ( light dumbbells )
2. High step lunges - fast and high steps
3. Switch steps - V lunge. How the finishing step
4. Low step backwards walking lunges
5. ( light ) Dumbbell gorilla lunges
#power #strength #legday

NateBowerFitness

Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a boxing instructor, personal trainer and competitive athlete, based out of TorontoOntario, Canada. This channel offers boxing workouts, heavy bag workouts, fitness and boxing cla...

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