Tony Jeffries with @BJ Gaddour breaks down Mike Tyson's Body Weight Circuit training workout. Mike Tyson got some crazy training methods but we are going to simplify this workout that ordinary and beginner boxing fans could do. You can do this Mike Tyson-style workout 2 to 3 times a week as a complement to your boxing training.
Get your Free Alpha Brain to help support memory and focus
https://onnit.sjv.io/c/327001/973987/5155
Check out BJ Gaddour for more Tips and Workouts:
https://www.youtube.com/c/BJGaddour/videos
Exercises to Punch Harder:
https://youtu.be/Qf300X7Jx0c
MIKE TYSON'S GREATEST WEAPON - Left Hook Breakdown
https://youtu.be/hfG5dZOiyws
Mike's Signature Combination #shorts
https://youtube.com/shorts/_36EhDidzGs
How to Punch Faster in Boxing | 3 Drills
https://youtu.be/r1B5Bi67MzI
Get my Awesome Shirt at: https://shop.tonyjeffries.com
Grab the Worlds Best Boxing drills package here:
https://www.masterboxing.com/be-a-better-boxer
Mike Used to do the Body Weight Circuit every day which composes of 500 bench Dips, 500 push ups, 500 Shrugs, 1000 Sit ups, 1000 Air Squats. For him to be able to complete this routine, he will break this down to 5 to 10 sets throughout the day.
Chapters:
0:00 Mike Tyson's Body Weight Workout Breakdown
2:41 Pull Ups
4:28 Dips
6:23 Inverted Row
7:29 Push Ups
8:31 Sit Ups
10:33 Squats
11:40 Your Sessions
Text Me Directly: https://my.community.com/tonyjeffries
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #miketysontraining #bodyweightworkout