The real reasons you can’t sleep.
Your brain makes a sleep hormone called melatonin, which controls your sleep-wake cycles. However there are many things that can disrupt this process, making it hard to fall asleep, or sleepy deeply at night.
In this video we explore the 6 real reasons that you can’t sleep including, being locked in fight/flight (high cortisol), blood sugar fluctuations, circadian clock problems, hyperactive nerves, caffeine and alcohol.
You'll also discover some very simple techniques and remedies to help you sleep by boosting melatonin production in the brain, and avoiding things that keep you awake like stimulants.
More useful videos for you:
? 6 Vitamins To Help You Sleep: https://youtu.be/GX3DgybZ1IY
My favourite sleep supplement (PerformanceLab)
? https://www.performancelab.com/products/sleep?a_aid=667bf5a54b917&a_cid=f4c3e754
My guided meditation for stillness and sleep track:
? https://my-store-5990720.creator-spring.com/listing/guided-meditation-stillness?product=961
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Timestamps:
⏰ 00:00 - Melatonin The Sleep Hormone
⏰ 00:59 - 6 Reasons You Can't Sleep
⏰ 08:47 - Boost Melatonin To Sleep Better
⏰ 12:49 - Summary
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? Top Brain Health Supplement: https://www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3
? 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies
? My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation
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Tags:
#sleep #melatonin #insomnia
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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
*Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.