In this video we explore how to clear mucus and phlegm from your throat, sinus and lungs.
Your respiratory system produces more phlegm and mucus in response to an infection, allergy or inflammation. However, if it makes too much mucus, it can cause excessive coughing, a blocked nose and difficulty breathing.
Over the counter cough suppressants can be used to supress mucus, but this can weaken the immune system, making it take longer to overcome a cold or infection.
Today I'll provide the best 8 natural ways to clear mucus and phlegm from your throat, sinus and lungs using methods such as nasal rinses, throat gargles, sulfur foods, zinc & vitamin C, mucolytic enzymes, steam therapy, fasting and a PEP technique. Each of these methods helps clear mucus and phlegm from the chest, throat and sinus faster, by addressing the root causes.
Mucus Clearing Drink Recipe:
? https://youtu.be/ippbTvr7mp8
Supplement suggestions for clearing mucus:
? Vitamin D3: https://iherb.prf.hn/l/ngRvNVX/
? NAC: https://iherb.prf.hn/l/AJa50VR/
? Grapefruit Seed Extract: https://iherb.prf.hn/l/YLBjmng/
? Wild Oregano Oil: https://iherb.prf.hn/l/vwBReqR/
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Timestamps:
⏰ 00:00 - The Fastest Ways To Clear Mucus & Phlegm
⏰ 01:03 - Sinus Rinse
⏰ 02:14 - Antiseptic Gargle
⏰ 03:04 - Sulfur Foods
⏰ 03:56 - Zinc & Vitamin C
⏰ 04:55 - Mucolytic Enzymes
⏰ 06:04 - Steam Therapy
⏰ 07:05 - Intermittent Fasting
⏰ 08:18 - PEP Technique
⏰ 09:26 - Things To Avoid
⏰ 10:06 - Long Term Mucus Relief
⏰ 11:23 - Summary
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Tags: #mucus #sinus #remedies
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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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