Constipation can occur when food moves too slowly through the digestive system, causing stagnation and a "traffic jam" in the intestines.
In this video we explore some natural remedies to clear constipation, with a clear focus on Swedish Bitters, a herbal combination used traditionally for over 400 years - to help improve the flow of digestive fluids such as bile and enzymes to move waste through the body.
As we go through, you'll also learn a few other natural ways to clear your constipation and unclog the colon using simple massage, nutrients from key foods, and also some foods that make slow things down to stay away from for now.
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⏰ 00:00 - The 400 Year Old Remedy
⏰ 00:44 - How They Encourage Digestion
⏰ 03:09 - Simple Massage Exercise
⏰ 03:50 - Hydration Tools
⏰ 04:57 - Resetting Gut Bacteria Naturally
⏰ 05:54 - Motility Foods & Nutrients
⏰ 08:31 - Daily Habits That Stimulate Your Reflexes
⏰ 09:14 - Foods To Avoid When Backed Up
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.