The healthiest carnivore diet food list for beginners.
The carnivore diet involves eating only animal based foods for a period of 1-6 months (or longer) and avoiding all plant based foods such as seeds, nuts, fruits, vegetables.
Eating only meats, fish, and animal based foods promotes fast weight loss, regeneration and healing of intestinal tissue (gut) and improved brain health and cognitive function.
The goal of this video is to provide a comprehensive carnivore diet grocery list including the healthiest carnivore foods to eat for balanced nutritional profile. Including foods like beef steaks, eggs, bacon, shellfish, salmon, tallow and others will provide all the nutrients your body needs to get healthy and reach your fat loss goals.
It is suggested to combine these foods to create a healthy carnivore meal plan, and stick with It to achieve your fat loss goals, and experience the other health benefits gained by switching your energy metabolism from glycolysis into ketosis.
Recommended supplements for the carnivore diet:
? Electrolyte Drops (Ionic): https://iherb.co/s9UM6T9v
? Collagen Peptides (Glutamine): https://iherb.co/2WDYfW4z
? Ancient Sea Salt: https://iherb.co/rTV5ehka
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
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Timestamps:
⏰ 00:00 - The Main Benefits of Carnivore Diet
⏰ 00:59 - Beef & Steak Cuts
⏰ 01:53 - Eggs (Pasture Raised)
⏰ 02:27 - Cheese (Grass Fed)
⏰ 03:31 - Sockeye Salmon (Wild)
⏰ 04:35 - Liver
⏰ 05:07 - Heart
⏰ 05:38 - Cooking Oils & Fats
⏰ 06:24 - Chicken & Turkey (Pasture Raised)
⏰ 07:01 - Pork (Organic)
⏰ 07:39 - Shellfish
⏰ 08:22 - Other Meat & Fish
⏰ 09:03 - Drinks, Sauces & Flavours
⏰ 11:25 - How To Lose Weight Faster & Healthily
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Tags:
#carnivore #meatonlydiet #carnivorediet
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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