12 Bad Habits That Damage Your Brain (And Solutions).
Certain lifestyle habits could be hurting both your mental health and your physical brain. The organ that we call the brain, and the nervous system is constantly changing its structure, pathways and connections, depending on how we take care of ourselves mentally and physically, in order to adapt to the world around us.
However certain bad habits that damage your brain include: spending too much time indoors (causing a Vitamin D deficiency), overusing social media (causing dopamine burnout), too much exposure to toxic people raising stress hormones, slouching forward (restricting blood flow), following a low fat diet and many others.
In this video I wanted to highlight 12 of the worst brain damaging habits, and some simple changes you can make to take care of your brain health, long term, using nutrition and lifestyle changes.
Recommended supplements to improve brain health:
? MindLabPro (Best All-Around Brain Supplement):
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? PerformanceLab Sleep:
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? Omega 3 Fatty Acids (High Quality):
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? Magnesium L-Threonate (Best Mg For Brain):
https://www.performancelab.com/products/magnesium?a_aid=667bf5a54b917&a_cid=f4c3e754
More useful videos for you:
? Ryan's BRAIN HEALTH Videos: https://www.youtube.com/watch?v=crozqbHsMDE&list=PLAAD2VSlXGLRjMvb5QUqR03iToyDxsMwN
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Timestamps:
⏰ 00:00 - Introduction
⏰ 00:06 - Habits That Damage Your Brain
⏰ 09:26 - How To Improve Brain Health
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? Top Brain Health Supplement: https://www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3
? 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies
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Tags:
#brainhealth #brainhealth #brainscience
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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.