In this video we explore the 6 thing that stop you from losing belly fat, and some simple strategies to lose belly fat fast.
Fat that accumulates beneath your belly and around your organs is called visceral fat, which is much harder to burn than the fat beneath your skin (subcutaneous). Visceral fat is tired to insulin resistance and hormone issues, so it's important to fix these problems if we want to lose belly fat quickly.
Today I've broken down the 6 weight loss blockers, specifically those which block visceral fat loss and make it hard to lose belly fat. When you understand them, you may begin changing your lifestyle and incorporating techniques like liver cleansing, cortisol lowering, eating thermogenic foods and reducing hunger to burn belly fat faster.
The main 6 things that block visceral belly fat loss include:
• High carb diets causing high insulin levels
• Alcohol & fructose causing fatty liver
• Inadequate sleep causing high cortisol and low human growth hormone
• Vegetable oils causing fatty liver, inflammation and insulin resistance
• Emotional stress causing high cortisol
• Gut inflammation causing weakened metabolism
The simple strategies to burn belly fat fast include:
• Cleansing the liver of fatty deposits
• Lowering insulin levels (fat storage hormone)
• Lowering cortisol (stress hormone)
• Increasing thermogenesis (mitochondrial uncoupling)
• Building lean muscle (increase metabolic rate)
• Reducing hunger (increasing natural protein intake)
My guided meditation for relaxation:
?https://www.youtube.com/watch?v=UJp06FWkBKg&t
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Timestamps:
⏰ 00:00 - Visceral Fat Introduction
⏰ 00:47 - What Stops You Losing Belly Fat
⏰ 07:32 - Strategies To Burn Belly Fat
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Tags: #weightloss #loseweight #burnfat
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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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