What Happens To Your Body If You Don't Sleep? // TRAIN BRAIN

What Happens To Your Body If You Don't Sleep?

If you've ever had a sleepless night — even for the best of reasons — you know how rotten you feel the next day. Does that mean you'll never pull another all-nighter? Don't answer that until you hear what not sleeping does to your body… and your brain.
#Sleep #Health #Sleeplessness
The stages of sleep deprivation | 0:00
After 24 hours, hallucinations | 1:13
Your body rebels | 2:45
Impaired cognition | 4:05
Risky behavior | 5:26
Unhappy organs | 6:28
Mood disorders | 7:55
Lengthy recovery | 8:59
Deadly consequences | 10:28
Hosted By: Tim Bensch
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