5 brain benefits of magnesium L-threonate supplements (Magtein)
Magnesium L-threonate is a form of magnesium bound to threonic acid. This is the only type of magnesium supplement that’s been shown to cross the blood brain barrier, and raise magnesium levels in the brain.
In this video we discover 5 fascinating brain benefits of taking magnesium L-threonate for sleep, anxiety & stress, improving mental focus, boosting memory and lifting mood. We also discuss the daily requirements for magnesium, and the best dosage for magnesium L-threonate supplements.
It's also recommended to eat more leafy green vegetables which are high in chlorophyll, since magnesium naturally comes from chlorophyll, such as arugula, brussels sprouts, cabbage etc. These foods provide cofactors that help your brain and body use magnesium properly.
Find the best research and approved brands at the official website: www.magtein.com
Everything you need to know about Magnesium-L Threonate (Magtein).
? https://www.magtein.com/
Data:
? https://www.sciencedirect.com/science/article/pii/S2590142724000193
? https://pubmed.ncbi.nlm.nih.gov/24077207/
? https://pubmed.ncbi.nlm.nih.gov/36558392/
? https://www.sciencedirect.com/science/article/pii/S0028390816302040
? https://pubmed.ncbi.nlm.nih.gov/31806980/
? https://pubmed.ncbi.nlm.nih.gov/25152202/
? https://www.sciencedirect.com/science/article/pii/S0896627309010447
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Timestamps:
⏰ 00:00 - Intro, 5 Brain Benefits of Magnesium L-Threonate (Magtein)
⏰ 01:05 - Balancing Neurotransmitters For Better Mood
⏰ 02:56 - Boosting Memory & Synaptic Plasticity
⏰ 04:38 - Enhancing Learning & Mental Focus
⏰ 06:19 - Reducing Cortisol & Stress
⏰ 07:52 - Improving Sleep Quality
⏰ 09:22 - Daily Requirements (RDAs) & Foods
⏰ 10:16 - Dosage For Magnesium L-Threonate (Magtein)
⏰ 11:15 - Side Effects
⏰ 11:52 - Summary
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Tags:
#magnesium #mg #magtein
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Written & Narrated By Ryan Taylor (Real Voice)
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? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
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