Get fighter fit | 20 Minute Boxing Circuit training
no more guessing how to exercise1 start boxing using circuit training. This 6 exercise boxing circuit training routine is fast, effective and ideal for all levels. I was exhausted after this routine and I'm certain if you work hard enough you will be too.
Punch your way through 30 second circuits followed by 20 seconds rest.
Lets win!
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500 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
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Set 1 - Jab- 3 punches
Set 2 - Hook power shots
Set 3 - Squats or squat jumps )
Set 4 - Jab cross slip right cross lead hook 1-2--Sr-2-3
Set 5 - Shift uppercut Shift uppercut (5-6)
Set 6 - Reverse lunges
Work as hard as you can for 30 second working sets and rest for 20 seconds
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More
Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.
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