90% of people fail when they first start trying to break their bad habits.
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00:00 - Intro
00:36 - You Actually Have to Hack Your Brain at the Right Point
02:09 - Make mistakes - because they break old neural pathways and build new ones
03:24 - Use Emotional Priming to Set Yourself Up for Success
05:08 - Mentally Rehearse Specific Actions for Success
06:34 - Don’t force change with information about how bad your behaviour is
07:42 - Take the Power Back From Your Body’s Automatic Reactions
08:48 - Use Routines to Rewrite the Code
10:27 - Find the Emotional Triggers Behind the Habit
11:37 - You Can - and Should - Shorten Your Emotional Reactions
13:02 - Reprogram Your Brain’s Reward System
14:35 - Be Curious, Not Critical
15:44 - The Unknown Will Be Scary
17:13 - You Have to Stop Starting Your Day in the Past
18:23 - Don’t Wait for Something Out There to Change
19:20 - Meditation and Mindfulness Will Fasttrack Everything
Tools:
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Get Rich Playlist: https://www.youtube.com/playlist?list=PLP35LyTOQVIsxb5Mf-Pr1xHJMZPtdIX8q
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All Sunday Motivational Videos: https://www.youtube.com/playlist?list=PLP35LyTOQVItYEFKYW1WdjcHFuXt0s5h-
Book Club: https://www.youtube.com/playlist?list=PLP35LyTOQVIvGYVKBE8qEwmP-S_Z7i0lL
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